Self Enhancement Skills
Ba Semester 3 Co-curricular MCQS
All Units👇👇
20 multiple-choice questions (MCQs) on stress management, covering the concept, types, and sources of stress, along with their answers:
Concept of Stress:
1. Question: What is stress?
- A) A state of
constant relaxation
- B) The body's
natural response to a perceived threat or challenge
- C) An absence
of emotional experiences
- D) A permanent
state of happiness
Answer: B) The
body's natural response to a perceived threat or challenge
2. Question: Which of the following is a physiological
response to stress?
- A) Increased
heart rate and blood pressure
- B) Decreased
metabolism
- C) Reduced
breathing rate
- D) Enhanced
digestion
Answer: A)
Increased heart rate and blood pressure
3. Question: What is eustress?
- A) Negative
stress
- B) Chronic
stress
- C) Positive
stress
- D) Acute
stress
Answer: C)
Positive stress
4. Question: What is distress?
- A) Positive
stress
- B) Chronic
stress
- C) Negative
stress
- D) Acute
stress
Answer: C)
Negative stress
Types of Stress:
5. Question: Which type of stress is typically short-term
and often considered beneficial?
- A) Chronic
stress
- B) Acute
stress
- C) Traumatic
stress
- D)
Environmental stress
Answer: B) Acute
stress
6. Question: What is chronic stress?
- A) Stress that
occurs suddenly and intensely
- B) Persistent
stress over an extended period
- C) Stress
caused by traumatic events
- D) Stress
resulting from positive life changes
Answer: B)
Persistent stress over an extended period
7. Question: Which type of stress is associated with
everyday challenges and pressures?
- A) Chronic
stress
- B) Acute
stress
- C) Daily
stressors
- D) Traumatic
stress
Answer: C) Daily
stressors
8. Question: What is traumatic stress?
- A) Stress from
daily hassles
- B) Stress
caused by sudden, extreme events
- C) Stress
related to work issues
- D) Stress
resulting from positive life changes
Answer: B)
Stress caused by sudden, extreme events
Sources of Stress:
9. Question: Which of the following is an example of a personal stressor?
- A) Traffic
congestion
- B) Project
deadlines at work
- C) Financial
difficulties
- D) Noise
pollution
Answer: C)
Financial difficulties
10. Question: What is an environmental stressor?
- A) A stressor
related to personal relationships
- B) A stressor
associated with the external surroundings
- C) A stressor
resulting from one's thoughts and perceptions
- D) A stressor
related to work responsibilities
Answer: B) A
stressor associated with the external surroundings
11. Question: Which category does lack of control fall
under as a source of stress?
- A)
Environmental stressor
- B) Personal
stressor
- C)
Organizational stressor
- D) Cognitive
stressor
Answer: D)
Cognitive stressor
12. Question: What is an organizational stressor?
- A) Stress
caused by family issues
- B) Stress
related to personal health
- C) Stress
arising from work or workplace conditions
- D) Stress
resulting from social events
Answer: C)
Stress arising from work or workplace conditions
13. Question: Which of the following is an example of a
social stressor?
- A) Lack of
job satisfaction
- B)
Relationship conflicts
- C) High
workload
- D) Financial
instability
Answer: B)
Relationship conflicts
14. Question: How can life changes contribute to stress?
- A) By
providing stability and predictability
- B) By
eliminating all sources of stress
- C) By
disrupting familiar routines and patterns
- D) By
promoting a sense of control
Answer: C) By
disrupting familiar routines and patterns
15. Question: What is the role of daily hassles in
contributing to stress?
- A) They have
minimal impact on overall stress levels
- B) They can
accumulate and contribute significantly to stress
- C) They only
affect individuals with high stress tolerance
- D) They are
exclusively positive experiences
Answer: B) They
can accumulate and contribute significantly to stress
Coping with Stress:
16. Question: What is a healthy coping mechanism for managing stress?
- A) Ignoring
stressors and avoiding any form of action
- B) Seeking
social support and talking about the stressor
- C) Isolating
oneself from others
- D) Engaging
in substance abuse
Answer: B)
Seeking social support and talking about the stressor
17. Question: How can physical activity contribute to
stress management?
- A) By
promoting a sedentary lifestyle
- B) By
increasing stress levels
- C) By
releasing endorphins and reducing tension
- D) By
avoiding any form of exercise
Answer: C) By
releasing endorphins and reducing tension
18. Question: What is the role of time management in
stress reduction?
- A) By
promoting procrastination
- B) By
fostering a chaotic and disorganized lifestyle
- C) By
prioritizing tasks and reducing stress
- D) By
avoiding any form of planning and structure
Answer: C) By
prioritizing tasks and reducing stress
19. Question: How does practicing mindfulness contribute
to stress management?
- A) By
promoting mindlessness
- B) By
fostering awareness of the present moment and reducing impulsivity
- C) By
encouraging distraction
- D) By
suppressing all thoughts
Answer: B) By
fostering awareness of the present moment and reducing impulsivity
20. Question: What is a potential consequence of relying
solely on avoidance as a coping strategy for stress?
- A) Increased
resilience to stressors
- B) Enhanced
problem-solving skills
- C) Escalation
of stress and unresolved issues
- D) Improved
emotional well-being
Answer: C)
Escalation of stress and unresolved issues
20 multiple-choice questions (MCQs) on techniques of stress management, along with their answers:
Stress Management Techniques:
1. Question: What is progressive muscle relaxation?
- A) A technique
involving rapid muscle contractions
- B) A method of
gradually tensing and then relaxing muscle groups
- C) A form of
aerobic exercise
- D) A type of
meditation
Answer: B) A
method of gradually tensing and then relaxing muscle groups
2. Question: What is the purpose of deep breathing
exercises in stress management?
- A) To increase
tension in the body
- B) To activate
the fight-or-flight response
- C) To promote
relaxation and reduce anxiety
- D) To speed up
the heart rate
Answer: C) To
promote relaxation and reduce anxiety
3. Question: How does mindfulness meditation contribute
to stress reduction?
- A) By
promoting mindlessness
- B) By
encouraging distraction
- C) By
fostering awareness of the present moment
- D) By
suppressing all thoughts
Answer: C) By
fostering awareness of the present moment
4. Question: What is cognitive restructuring in the
context of stress management?
- A) A technique
to avoid all negative thoughts
- B) A process
of changing negative thought patterns to positive ones
- C) A form of
physical exercise
- D) A method of
visualization
Answer: B) A
process of changing negative thought patterns to positive ones
5. Question: How does time management contribute to
stress reduction?
- A) By
promoting procrastination
- B) By
fostering a chaotic and disorganized lifestyle
- C) By
prioritizing tasks and reducing stress
- D) By avoiding
any form of planning and structure
Answer: C) By
prioritizing tasks and reducing stress
6. Question: What is the primary goal of assertiveness
training in stress management?
- A) To
encourage aggressive behavior
- B) To promote
passive communication
- C) To express
needs and opinions respectfully and confidently
- D) To avoid
communication with others
Answer: C) To
express needs and opinions respectfully and confidently
7. Question: How does engaging in physical activity
contribute to stress management?
- A) By
promoting a sedentary lifestyle
- B) By
increasing stress levels
- C) By
releasing endorphins and reducing tension
- D) By avoiding
any form of exercise
Answer: C) By
releasing endorphins and reducing tension
8. Question: What is the purpose of guided imagery in
stress management?
- A) To
discourage creative thinking
- B) To promote
negative visualization
- C) To create a
mental picture of a peaceful and calming scene
- D) To distract
the mind from stressors
Answer: C) To
create a mental picture of a peaceful and calming scene
9. Question: How does practicing gratitude contribute to
stress management?
- A) By
fostering a negative outlook
- B) By
promoting self-criticism
- C) By shifting
focus to positive aspects and reducing stress
- D) By ignoring
personal achievements
Answer: C) By
shifting focus to positive aspects and reducing stress
10. Question: What is the role of social support in
stress management?
- A) To
encourage isolation and solitude
- B) To
increase stress levels
- C) To provide
a network of emotional and practical assistance
- D) To
discourage communication with others
Answer: C) To
provide a network of emotional and practical assistance
11. Question: How does setting boundaries contribute to
stress management?
- A) By
encouraging constant multitasking
- B) By
avoiding assertiveness
- C) By
promoting a chaotic and disorganized lifestyle
- D) By
preventing overload and ensuring self-care
Answer: D) By
preventing overload and ensuring self-care
12. Question: What is biofeedback as a stress management
technique?
- A) A
technique to enhance negative thoughts
- B) A process
of visualizing stressful scenarios
- C) A method
of gaining awareness and control over physiological functions
- D) A form of
aggressive communication
Answer: C) A
method of gaining awareness and control over physiological functions
13. Question: How does laughter therapy contribute to
stress reduction?
- A) By
promoting a serious and tense atmosphere
- B) By
increasing cortisol levels
- C) By
releasing endorphins and promoting relaxation
- D) By
discouraging positive interactions
Answer: C) By
releasing endorphins and promoting relaxation
14. Question: What is the role of journaling in stress
management?
- A) To avoid
self-reflection
- B) To promote
negative self-talk
- C) To express
thoughts and emotions on paper for self-awareness
- D) To
distract oneself from stressors
Answer: C) To
express thoughts and emotions on paper for self-awareness
15. Question: How does aromatherapy contribute to stress
management?
- A) By
promoting unpleasant scents
- B) By
increasing stress levels
- C) By using
essential oils to induce relaxation and reduce stress
- D) By
avoiding exposure to different scents
Answer: C) By
using essential oils to induce relaxation and reduce stress
16. Question: What is the purpose of resilience training
in stress management?
- A) To
encourage a victim mentality
- B) To promote
avoidance of difficulties
- C) To provide
the ability to bounce back from setbacks
- D) To
discourage adaptability
Answer: C) To
provide the ability to bounce back from setbacks
17. Question: How does practicing time-out contribute to
stress management?
- A) By
encouraging constant engagement without breaks
- B) By
avoiding any form of relaxation
- C) By taking
short breaks to relax and recharge
- D) By
promoting a fast-paced lifestyle
Answer: C) By
taking short breaks to relax and recharge
18. Question: What is the purpose of practicing
mindfulness-based stress reduction (MBSR)?
- A) To promote
mindlessness
- B) To
encourage constant multitasking
- C) To
cultivate mindfulness and reduce stress
- D) To
suppress all thoughts and emotions
Answer: C) To cultivate mindfulness and reduce stress
19. Question: How does practicing positive affirmations
contribute to stress management?
- A) By
reinforcing negative beliefs about oneself
- B) By
fostering self-criticism
- C) By using
positive and empowering statements about oneself
- D) By
avoiding any form of affirmation
Answer: C) By
using positive and empowering statements about oneself
20. Question: What is the role of sleep hygiene in stress
management?
- A) To
encourage irregular sleep patterns
- B) To avoid
establishing a bedtime routine
- C) To promote
healthy sleep habits for overall well-being
- D) To
discourage relaxation before bedtime
Answer: C) To
promote healthy sleep habits for overall well-being
20 multiple-choice questions (MCQs) on stress management through Ashtanga Yoga of Patanjali, along with their answers:
Ashtanga Yoga and Stress Management:
1. Question: In the context of Ashtanga Yoga, what is the
first limb, focusing on ethical principles and moral conduct?
- A) Asana
- B) Pranayama
- C) Yama
- D) Niyama
Answer: C) Yama
2. Question: Which limb of Ashtanga Yoga involves the
practice of physical postures and is commonly associated with yoga in the West?
- A) Yama
- B) Niyama
- C) Asana
- D) Pratyahara
Answer: C) Asana
3. Question: What is the primary purpose of practicing
Pranayama in Ashtanga Yoga?
- A) To perform
physical postures
- B) To regulate
and control breath to enhance life force energy
- C) To practice
ethical principles
- D) To attain a
state of meditation
Answer: B) To
regulate and control breath to enhance life force energy
4. Question: Which limb of Ashtanga Yoga involves
withdrawal of the senses from external stimuli?
- A) Dharana
- B) Pratyahara
- C) Samadhi
- D) Niyama
Answer: B)
Pratyahara
5. Question: In the context of Ashtanga Yoga, what is
Dharana?
- A) Meditation
- B)
Concentration and focusing the mind
- C) Physical
postures
- D) Breath
control
Answer: B)
Concentration and focusing the mind
6. Question: What is the purpose of practicing the fifth
limb, Dhyana, in Ashtanga Yoga?
- A) To perform
physical postures
- B) To
cultivate a state of meditation and uninterrupted flow of concentration
- C) To regulate
and control breath
- D) To withdraw
the senses from external stimuli
Answer: B) To
cultivate a state of meditation and uninterrupted flow of concentration
7. Question: What is Samadhi in the context of Ashtanga
Yoga?
- A) A state of
deep relaxation
- B) A state of
enlightenment and union with the divine
- C) A breathing
technique
- D) A physical
posture
Answer: B) A
state of enlightenment and union with the divine
8. Question: Which limb of Ashtanga Yoga involves
self-discipline and personal observances?
- A) Asana
- B) Yama
- C) Niyama
- D) Pranayama
Answer: C)
Niyama
9. Question: What is the purpose of practicing the Niyama
called Saucha in Ashtanga Yoga?
- A) Cleanliness
and purity of the body and mind
- B) Contentment
and gratitude
- C)
Self-discipline and austerity
- D) Study and
self-reflection
Answer: A)
Cleanliness and purity of the body and mind
10. Question: Which limb involves the practice of
contentment, gratitude, and finding joy in the present moment?
- A) Yama
- B) Niyama
- C) Pratyahara
- D) Dhyana
Answer: B)
Niyama
11. Question: What is the role of Ahimsa in Ashtanga
Yoga?
- A)
Truthfulness and non-deception
- B)
Non-violence and compassion towards all living beings
- C)
Non-attachment to material possessions
- D) Austerity
and self-discipline
Answer: B)
Non-violence and compassion towards all living beings
12. Question: Which limb of Ashtanga Yoga involves the
study of sacred texts and self-reflection?
- A) Pratyahara
- B) Dharana
- C) Svadhyaya
- D) Samadhi
Answer: C)
Svadhyaya
13. Question: What is the significance of practicing
Ashtanga Yoga's eighth limb, Samyama?
- A) A
combination of concentration, meditation, and absorption
- B) A physical
posture sequence
- C) Breath
control techniques
- D) Withdrawal
of the senses
Answer: A) A
combination of concentration, meditation, and absorption
14. Question: Which limb of Ashtanga Yoga involves the
observance of truthfulness and non-deception?
- A) Ahimsa
- B) Satya
- C) Asteya
- D)
Brahmacharya
Answer: B)
Satya
15. Question: How does the practice of Ashtanga Yoga
contribute to stress management?
- A) By
promoting a sedentary lifestyle
- B) By
increasing stress levels
- C) By
fostering physical, mental, and spiritual well-being
- D) By
encouraging constant multitasking
Answer: C) By
fostering physical, mental, and spiritual well-being
16. Question: In Ashtanga Yoga, what is the purpose of
practicing the limb called Asteya?
- A)
Non-violence and compassion towards all living beings
- B)
Truthfulness and non-deception
- C)
Non-stealing and honesty
- D)
Non-attachment to material possessions
Answer: C)
Non-stealing and honesty
17. Question: What is the significance of the Ashtanga
Yoga limb called Brahmacharya?
- A)
Non-violence and compassion towards all living beings
- B)
Truthfulness and non-deception
- C) Moderation
and conservation of energy
- D)
Non-attachment to material possessions
Answer: C)
Moderation and conservation of energy
18. Question: Which limb of Ashtanga Yoga involves the
practice of non-attachment and freedom from desires?
- A) Aparigraha
- B) Pratyahara
- C) Dharana
- D) Niyama
Answer: A)
Aparigraha
19. Question: How does the practice of Ashtanga Yoga
contribute to stress management on a psychological level?
- A) By
promoting constant multitasking
- B) By
fostering mindfulness and mental clarity
- C) By
encouraging attachment to desires
- D) By
avoiding ethical principles
Answer: B) By
fostering mindfulness and mental clarity
20. Question: In Ashtanga Yoga, what does the term Aparigraha refer to?
- A)
Non-violence and compassion towards all living beings
- B)
Non-stealing and honesty
- C)
Non-attachment and freedom from desires
- D) Moderation
and conservation of energy
Answer: C)
Non-attachment and freedom from desires
0 Comments