Self Enhancement Skills
BA/BSC/BCOM/BBA Semester 3 Co-curricular MCQS
All Units👇👇
Self-awareness
Self-Confidence
Self-esteem
Stress Management
Unit 2: Self Esteem
20 multiple-choice questions (MCQs) on the topic of Self-Esteem
Understanding Self-Esteem:
1. Question: What is self-esteem?
- A) The
evaluation of others' opinions
- B) A person's
overall subjective sense of personal worth and value
- C) The ability
to conform to societal expectations
- D) Ignoring
personal achievements
Answer: B) A
person's overall subjective sense of personal worth and value
2. Question: How is self-esteem different from
self-confidence?
- A) They are
synonymous
- B)
Self-confidence is the external perception of worth
- C) Self-esteem
is internal, reflecting one's overall sense of worth
- D) Self-esteem
only involves physical appearance
Answer: C)
Self-esteem is internal, reflecting one's overall sense of worth
Components of Self-Esteem:
3. Question: Which component of self-esteem involves
feeling capable and effective in various life situations?
- A) Self-worth
- B)
Self-efficacy
- C)
Self-identity
- D)
Self-comparison
Answer: B)
Self-efficacy
4. Question: What does self-respect refer to in the
context of self-esteem?
- A) Ignoring
personal boundaries
- B) Treating
oneself with kindness and valuing one's own dignity
- C) Seeking
external validation constantly
- D) Comparing
oneself to others
Answer: B)
Treating oneself with kindness and valuing one's own dignity
Factors Influencing Self-Esteem:
5. Question: How can early life experiences impact
self-esteem?
- A) They have
no impact on self-esteem
- B) They can
shape beliefs about one's worth and capabilities
- C) They only
influence self-confidence
- D) They solely
affect external perceptions
Answer: B) They
can shape beliefs about one's worth and capabilities
6. Question: Which external factor can contribute
positively to self-esteem?
- A) Constant
comparison with others
- B) Unhealthy
relationships
- C) Supportive
and positive social interactions
- D) Ignoring
feedback from others
Answer: C)
Supportive and positive social interactions
Building and Maintaining Self-Esteem:
7. Question: How does setting and achieving realistic
goals contribute to self-esteem?
- A) It promotes
self-deception
- B) It
encourages a fixed mindset
- C) It provides
a sense of accomplishment and competence
- D) It leads to
complacency
Answer: C) It
provides a sense of accomplishment and competence
8. Question: What is the role of self-compassion in
maintaining healthy self-esteem?
- A)
Self-compassion is irrelevant to self-esteem
- B) It fosters
self-criticism
- C) It involves
treating oneself with kindness during challenging times
- D) It
encourages harsh self-judgment
Answer: C) It
involves treating oneself with kindness during challenging times
9. Question: How can positive affirmations contribute to
self-esteem?
- A) By
promoting negative self-talk
- B) By
fostering self-doubt
- C) By
reinforcing positive beliefs about oneself
- D) By
encouraging comparison with others
Answer: C) By
reinforcing positive beliefs about oneself
10. Question: What role does self-awareness play in
building self-esteem?
- A) It fosters
self-deception
- B) It
encourages avoidance of personal strengths
- C) It
promotes a realistic understanding of oneself
- D) It leads
to overconfidence
Answer: C) It
promotes a realistic understanding of oneself
Challenges to Self-Esteem:
11. Question: How can constant comparison with others
negatively impact self-esteem?
- A) It has no
effect on self-esteem
- B) It fosters
a healthy sense of competition
- C) It often
leads to feelings of inadequacy and low self-worth
- D) It
encourages self-compassion
Answer: C) It
often leads to feelings of inadequacy and low self-worth
12. Question: What is the role of perfectionism in
undermining self-esteem?
- A) It has no
impact on self-esteem
- B) It
promotes a healthy pursuit of excellence
- C) It can
lead to unrealistic standards and constant self-criticism
- D) It
encourages self-acceptance
Answer: C) It
can lead to unrealistic standards and constant self-criticism
Coping Strategies:
13. Question: How does effective stress management
contribute to maintaining healthy self-esteem?
- A) It
increases stress levels
- B) It fosters
emotional volatility
- C) It
promotes resilience and well-being
- D) It leads
to avoidance of challenges
Answer: C) It
promotes resilience and well-being
14. Question: What is the significance of assertiveness
in preserving self-esteem?
- A) It
encourages passivity
- B) It fosters
aggression
- C) It
involves expressing one's needs and opinions respectfully
- D) It leads
to constant self-doubt
Answer: C) It
involves expressing one's needs and opinions respectfully
Self-Esteem in Relationships:
15. Question: How can healthy boundaries contribute to
positive self-esteem in relationships?
- A) By
neglecting personal needs
- B) By
fostering codependency
- C) By
promoting self-respect and preserving one's identity
- D) By
encouraging constant comparison with others
Answer: C) By
promoting self-respect and preserving one's identity
16. Question: How does receiving constructive feedback
positively impact self-esteem?
- A) It leads
to constant self-criticism
- B) It fosters
a fixed mindset
- C) It
provides opportunities for growth and improvement
- D) It
encourages avoidance of personal strengths
Answer: C) It
provides opportunities for growth and improvement
Cultural and Social Influences:
17. Question: How can cultural factors influence
self-esteem?
- A) Cultural
factors have no impact on self-esteem
- B) They shape
societal expectations and perceptions of worth
- C) They only
affect external perceptions
- D) Cultural
factors only influence self-confidence
Answer: B) They
shape societal expectations and perceptions of worth
18. Question: How might societal beauty standards impact
individuals' self-esteem?
- A) They have
no effect on self-esteem
- B) They
promote diverse ideals of beauty
- C) They can
contribute to feelings of inadequacy and low self-worth
- D) Societal
standards only affect external perceptions
Answer: C) They
can contribute to feelings of inadequacy and low self-worth
Promoting Positive Body Image:
19. Question: What is the relationship between positive
body image and self-esteem?
- A) Positive
body image has no impact on self-esteem
- B) Positive
body image is the sole determinant of self-esteem
- C) Positive
body image can contribute to overall positive self-esteem
- D) Positive
body image encourages constant comparison with others
Answer: C)
Positive body image can contribute to overall positive self-esteem
20. Question: How can media literacy contribute to
building a positive self-esteem?
- A) By
promoting unrealistic beauty standards
- B) By
encouraging constant comparison with media portrayals
- C) By
fostering a critical understanding of media messages and promoting body
positivity
- D) By
ignoring media influences
Answer: C) By
fostering a critical understanding of media messages and promoting body
positivity
_
20 multiple-choice
questions (MCQs) on the meaning, components, and sources of self-esteem, along
with their answers:
Understanding Self-Esteem:
1. Question: What is the fundamental meaning of
self-esteem?
- A) External
validation from others
- B) A person's
overall subjective sense of personal worth and value
- C) Conforming
to societal expectations
- D) Achievement
of perfection
Answer: B) A
person's overall subjective sense of personal worth and value
2. Question: Which term refers to an individual's
emotional evaluation of their own worthiness and abilities?
- A)
Self-compassion
- B)
Self-efficacy
- C) Self-esteem
- D)
Self-awareness
Answer: C)
Self-esteem
Components of Self-Esteem:
3. Question: What is the cognitive component of
self-esteem that involves believing in one's own capabilities?
- A)
Self-compassion
- B) Self-worth
- C)
Self-efficacy
- D)
Self-respect
Answer: C)
Self-efficacy
4. Question: Which component of self-esteem involves a
sense of inherent value as a person?
- A) Self-worth
- B)
Self-efficacy
- C)
Self-respect
- D)
Self-identity
Answer: A)
Self-worth
Sources of Self-Esteem:
5. Question: How do early life experiences contribute to
the development of self-esteem?
- A) They have
no impact on self-esteem
- B) They shape
beliefs about one's worth and capabilities
- C) They only
influence external perceptions
- D) They solely
affect self-identity
Answer: B) They
shape beliefs about one's worth and capabilities
6. Question: Which source of self-esteem is related to
the perception of how one is viewed by others?
- A) Social
comparison
- B) Personal
achievements
- C) Intrinsic
motivation
- D)
Self-awareness
Answer: A)
Social comparison
7. Question: How can positive feedback from others
contribute to self-esteem?
- A) By
fostering self-criticism
- B) By
encouraging unhealthy competition
- C) By
validating one's worth and abilities
- D) By
promoting constant comparison with peers
Answer: C) By
validating one's worth and abilities
8. Question: Which internal source of self-esteem is
related to one's ability to set and achieve personal goals?
- A) Intrinsic
motivation
- B) Social
comparison
- C) External
validation
- D) Personal
achievements
Answer: A)
Intrinsic motivation
Challenges to Self-Esteem:
9. Question: How can constant comparison with others
negatively impact self-esteem?
- A) It promotes
a healthy sense of competition
- B) It fosters
a realistic self-assessment
- C) It often
leads to feelings of inadequacy and low self-worth
- D) It
encourages self-compassion
Answer: C) It
often leads to feelings of inadequacy and low self-worth
10. Question: What role does perfectionism play in
undermining self-esteem?
- A) It has no
impact on self-esteem
- B) It
promotes a healthy pursuit of excellence
- C) It can
lead to unrealistic standards and constant self-criticism
- D) It
encourages self-acceptance
Answer: C) It
can lead to unrealistic standards and constant self-criticism
Cultural and Social Influences:
11. Question: How can cultural factors influence
perceptions of self-esteem?
- A) Cultural
factors have no impact on self-esteem
- B) They shape
societal expectations and standards of worth
- C) They only
affect external perceptions
- D) Cultural
factors only influence intrinsic motivation
Answer: B) They
shape societal expectations and standards of worth
12. Question: In cultures that emphasize collectivism,
how might individual self-esteem be viewed?
- A) As
irrelevant
- B) As highly
valued
- C) As a sign
of weakness
- D) As a
source of arrogance
Answer: C) As a
sign of weakness
Promoting Healthy Self-Esteem:
13. Question: How can setting and achieving realistic
goals positively impact self-esteem?
- A) By
promoting self-deception
- B) By
fostering a fixed mindset
- C) By
providing a sense of accomplishment and competence
- D) By
encouraging constant comparison with others
Answer: C) By
providing a sense of accomplishment and competence
14. Question: What role does self-compassion play in
maintaining healthy self-esteem?
- A) It
encourages harsh self-judgment
- B) It fosters
constant self-criticism
- C) It
involves treating oneself with kindness during challenging times
- D) It leads
to external validation
Answer: C) It
involves treating oneself with kindness during challenging times
Impact of Media and Social Media:
15. Question: How might unrealistic beauty standards
portrayed in the media impact individuals' self-esteem?
- A) They have
no effect on self-esteem
- B) They
promote diverse ideals of beauty
- C) They can
contribute to feelings of inadequacy and low self-worth
- D) Societal
standards only affect external perceptions
Answer: C) They
can contribute to feelings of inadequacy and low self-worth
16. Question: In the context of social media, how can the
comparison with curated online lives affect self-esteem?
- A) It has no
impact on self-esteem
- B) It
promotes realistic self-assessment
- C) It
often leads to
feelings of inadequacy and social comparison
- D) Social
media only influences external perceptions
Answer: C) It
often leads to feelings of inadequacy and social comparison
Resilience and Self-Esteem:
17. Question: How can resilience contribute to
maintaining healthy self-esteem during challenges?
- A) By
promoting avoidance of difficulties
- B) By
fostering a victim mentality
- C) By
providing the ability to bounce back from setbacks
- D) By
encouraging self-blame
Answer: C) By
providing the ability to bounce back from setbacks
18. Question: What role does a growth mindset play in
supporting self-esteem?
- A) It
promotes a fixed mindset
- B) It
encourages avoidance of challenges
- C) It fosters
the belief that abilities can be developed through effort
- D) It leads
to a fear of failure
Answer: C) It
fosters the belief that abilities can be developed through effort
Personal Reflection and Self-Esteem:
19. Question: How can self-reflection contribute to the
development of self-esteem?
- A) By
fostering self-deception
- B) By
promoting constant self-criticism
- C) By
encouraging self-awareness and understanding personal strengths and areas for
growth
- D) By
neglecting personal experiences
Answer: C) By
encouraging self-awareness and understanding personal strengths and areas for
growth
20. Question: Why is it important for individuals to
tailor self-esteem strategies to their own needs and preferences?
- A) To
encourage a one-size-fits-all approach
- B) To foster
dependence on external validation
- C) To enhance
effectiveness and sustainability
- D) To
discourage individual growth and self-awareness
Answer: C) To
enhance effectiveness and sustainability
20 multiple-choice
questions (MCQs) on the characteristics of high and low self-esteem, along with
their answers:
Characteristics of High Self-Esteem:
1. Question: Individuals with high self-esteem are likely
to:
- A) Constantly
compare themselves to others
- B) Exhibit
confidence in their abilities
- C) Seek
external validation for every decision
- D) Embrace a
victim mentality
Answer: B)
Exhibit confidence in their abilities
2. Question: What is a common trait of individuals with
high self-esteem in interpersonal relationships?
- A) Constantly
seeking approval from others
- B) Setting
healthy boundaries and expressing needs assertively
- C) Avoiding
relationships altogether
- D) Engaging in
toxic competition with peers
Answer: B)
Setting healthy boundaries and expressing needs assertively
3. Question: People with high self-esteem are more likely
to:
- A) Exhibit
perfectionism and fear of failure
- B) Embrace a
growth mindset and view challenges as opportunities
- C) Succumb to
external pressures and societal expectations
- D) Engage in
negative self-talk and self-criticism
Answer: B)
Embrace a growth mindset and view challenges as opportunities
4. Question: Which statement reflects a characteristic of
high self-esteem?
- A) Constantly
doubting one's worth and abilities
- B) Resilience
in the face of setbacks and failures
- C) Dependence
on external validation for self-worth
- D) Avoidance
of personal goals and aspirations
Answer: B)
Resilience in the face of setbacks and failures
5. Question: Individuals with high self-esteem are more
likely to:
- A) Fear
expressing their opinions and desires
- B) Take
responsibility for their actions
- C) Engage in
self-deprecating humor
- D) Emphasize
external appearance as a measure of worth
Answer: B) Take
responsibility for their actions
Characteristics of Low Self-Esteem:
6. Question: What is a common behavior of individuals
with low self-esteem in relationships?
- A) Setting
healthy boundaries
- B) Constantly
seeking reassurance and approval
- C) Expressing
needs assertively
- D) Encouraging
open communication
Answer: B)
Constantly seeking reassurance and approval
7. Question: Individuals with low self-esteem are more
likely to:
- A) Embrace a
growth mindset and view challenges positively
- B) Engage in
self-sabotaging behaviors
- C) Take
calculated risks to achieve personal goals
- D) Accept
constructive feedback with resilience
Answer: B)
Engage in self-sabotaging behaviors
8. Question: What is a characteristic of low self-esteem
in decision-making?
- A) Confidence
in making choices independently
- B) Constant
hesitation and fear of making mistakes
- C) Willingness
to take responsibility for outcomes
- D) Embracing
uncertainty and ambiguity
Answer: B)
Constant hesitation and fear of making mistakes
9. Question: Individuals with low self-esteem may:
- A) Have a
realistic assessment of their worth and abilities
- B) Struggle
with assertiveness and setting boundaries
- C) View
failures as opportunities for growth
- D) Exhibit a
strong sense of self-identity
Answer: B)
Struggle with assertiveness and setting boundaries
10. Question: Which statement reflects a characteristic
of low self-esteem?
- A) Embracing
one's uniqueness and individuality
- B) Constantly
seeking external validation to feel worthy
- C) Resilience
in the face of challenges and setbacks
- D) Taking
pride in personal achievements
Answer: B)
Constantly seeking external validation to feel worthy
Behavioral Manifestations:
11. Question: How might an individual with high
self-esteem handle constructive criticism?
- A) React
defensively and reject the feedback
- B) Reflect on
the feedback and use it as an opportunity for growth
- C) Seek
approval from others to validate their worth
- D) Avoid
situations where criticism may occur
Answer: B)
Reflect on the feedback and use it as an opportunity for growth
12. Question: What is a common behavior of individuals
with low self-esteem in the face of challenges?
- A) Embrace
challenges as opportunities for personal development
- B) Exhibit
resilience and determination
- C) Feel
overwhelmed and doubt their ability to overcome challenges
- D) Seek
support from others without hesitation
Answer: C) Feel
overwhelmed and doubt their ability to overcome challenges
Social Interaction and Communication:
13. Question: How might an individual with high
self-esteem contribute to positive social interactions?
- A) Constantly
seek validation from others
- B) Display
confidence, empathy, and active listening
- C) Avoid
expressing personal opinions to prevent conflict
- D) Exhibit a
passive communication style
Answer: B)
Display confidence, empathy, and active listening
14. Question: In a group setting, what might be a
characteristic behavior of someone with low self-esteem?
- A)
Confidently share their ideas and opinions
- B) Hesitate
to contribute and fear judgment from others
- C) Assume
leadership roles without hesitation
- D) Encourage
open communication and collaboration
Answer: B)
Hesitate to contribute and fear judgment from others
Emotional Well-being:
15. Question: How might an individual with high
self-esteem typically handle failure?
- A) Perceive
it as a reflection of their overall worth and competence
- B) Exhibit
resilience and see it as an opportunity to learn and grow
- C) Succumb to
self-blame and engage in negative self-talk
- D) Seek
external validation to cope with feelings of failure
Answer: B)
Exhibit resilience and see it as an opportunity to learn and grow
16. Question: What emotional state is commonly associated
with low self-esteem?
- A) Resilience
and emotional stability
- B) Constant
fear of rejection and inadequacy
- C) Healthy
self-acceptance and self-love
- D) Joyful and
optimistic outlook on life
Answer: B)
Constant fear of rejection and inadequacy
Personal Identity and Self-Concept:
17. Question: Individuals with high self-esteem are more
likely to:
- A) Have a
distorted and unrealistic self-concept
- B) Embrace
their strengths and weaknesses with self-acceptance
- C) Constantly
compare themselves to others to validate their identity
- D) Neglect
personal values and beliefs
Answer: B)
Embrace their strengths and weaknesses with self-acceptance
18. Question: What is a common characteristic of low
self-esteem in terms of personal identity?
- A) A strong
sense of self and a clear understanding of personal values
- B) Constantly
seeking external validation to define one's identity
- C) Embracing
individuality and uniqueness
- D) Exhibiting
a stable and secure self-concept
Answer: B)
Constantly seeking external validation to define one's identity
Physical and Mental Health:
19. Question: How might high self-esteem contribute to
overall mental health?
- A) By
fostering self-criticism and negative self-talk
- B) By
promoting emotional resilience and well-being
- C) By
encouraging avoidance of personal challenges
- D) By
neglecting self-care and healthy lifestyle choices
Answer: B) By
promoting emotional resilience and well-being
20. Question: Individuals with low self-esteem may be
more prone to:
- A) Prioritize
self-care and prioritize mental health
- B) Exhibit
symptoms of anxiety and depression
- C) Engage in
positive coping mechanisms during stress
- D) Embrace a
proactive approach to maintaining physical health
Answer: B)
Exhibit symptoms of anxiety and depression
20 multiple-choice
questions (MCQs) on steps to enhance self-esteem, along with their answers:
Building Self-Esteem:
1. Question: What is a fundamental step in building
self-esteem?
- A) Seeking
constant external validation
- B) Setting
unrealistic goals
- C) Developing
self-awareness and self-acceptance
- D) Ignoring
personal strengths
Answer: C)
Developing self-awareness and self-acceptance
2. Question: Which activity promotes self-reflection and
understanding personal values?
- A) Avoiding
introspection
- B) Engaging in
self-criticism
- C) Journaling
and self-exploration
- D) Ignoring
personal experiences
Answer: C)
Journaling and self-exploration
Positive Affirmations and Self-Talk:
3. Question: What is the purpose of positive affirmations
in enhancing self-esteem?
- A) To
reinforce negative self-talk
- B) To
encourage self-criticism
- C) To
challenge and replace negative thoughts with positive ones
- D) To ignore
personal achievements
Answer: C) To
challenge and replace negative thoughts with positive ones
4. Question: How does positive self-talk contribute to
self-esteem?
- A) By
fostering self-deprecation
- B) By
promoting negative affirmations
- C) By
encouraging a positive and supportive inner dialogue
- D) By avoiding
communication with oneself
Answer: C) By
encouraging a positive and supportive inner dialogue
Setting Realistic Goals:
5. Question: Why is setting realistic goals important for
self-esteem?
- A) To
encourage self-deception
- B) To foster a
fixed mindset
- C) To provide
a sense of accomplishment and competence
- D) To promote
constant comparison with others
Answer: C) To
provide a sense of accomplishment and competence
6. Question: What is a key characteristic of achievable
goals in the context of self-esteem?
- A) Unrealistic
expectations and perfectionism
- B) Flexibility
and adaptability
- C) Avoidance
of challenges
- D) Dependency
on external validation
Answer: B)
Flexibility and adaptability
Self-Compassion and Acceptance:
7. Question: How does self-compassion contribute to
enhancing self-esteem?
- A) By
fostering self-criticism and judgment
- B) By
encouraging harsh self-talk
- C) By treating
oneself with kindness during challenging times
- D) By avoiding
self-awareness
Answer: C) By
treating oneself with kindness during challenging times
8. Question: What is a common behavior associated with
self-acceptance?
- A) Constant
comparison with others
- B) Ignoring
personal values
- C) Embracing
one's strengths and weaknesses
- D) Avoidance
of personal growth
Answer: C)
Embracing one's strengths and weaknesses
Social Connections and Support:
9. Question: How do positive social connections
contribute to self-esteem?
- A) By
fostering isolation and loneliness
- B) By
promoting unhealthy relationships
- C) By
providing support, encouragement, and a sense of belonging
- D) By
encouraging competition with peers
Answer: C) By
providing support, encouragement, and a sense of belonging
10. Question: What role does assertiveness play in
building self-esteem in social interactions?
- A) It
promotes passive communication
- B) It fosters
aggression
- C) It
involves expressing needs and opinions respectfully
- D) It
encourages avoidance of personal boundaries
Answer: C) It
involves expressing needs and opinions respectfully
Healthy Lifestyle Choices:
11. Question: How does physical activity contribute to
self-esteem?
- A) By
promoting a sedentary lifestyle
- B) By
fostering negative body image
- C) By
enhancing mood, energy levels, and overall well-being
- D) By
encouraging unhealthy eating habits
Answer: C) By
enhancing mood, energy levels, and overall well-being
12. Question: Why is practicing self-care important for
self-esteem?
- A) To neglect
personal well-being
- B) To promote
burnout and exhaustion
- C) To
prioritize mental and physical health
- D) To
discourage a proactive approach to self-improvement
Answer: C) To
prioritize mental and physical health
Mindfulness and Present Moment Awareness:
13. Question: How does mindfulness contribute to
self-esteem?
- A) By
promoting mindlessness
- B) By
fostering awareness of the present moment and reducing impulsivity
- C) By
encouraging distraction
- D) By
suppressing all thoughts
Answer: B) By
fostering awareness of the present moment and reducing impulsivity
14. Question: What is a characteristic of practicing
present moment awareness in daily life?
- A) Ignoring
personal experiences
- B) Constantly
dwelling on past mistakes
- C) Being
fully engaged in the current experience without judgment
- D) Avoiding
self-reflection
Answer: C)
Being fully engaged in the current experience without judgment
Learning and Growth Mindset:
15. Question: How does a growth mindset contribute to
self-esteem?
- A) By
promoting a fixed mindset
- B) By
encouraging avoidance of challenges
- C) By fostering
the belief that abilities can be developed through effort
- D) By
discouraging resilience in the face of setbacks
Answer: C) By
fostering the belief that abilities can be developed through effort
16. Question: What is a key behavior associated with a
learning mindset?
- A) Avoiding
new experiences and challenges
- B) Embracing
mistakes as opportunities for learning and improvement
- C) Fearing
change and personal growth
- D) Constantly
seeking external validation for achievements
Answer: B)
Embracing mistakes as opportunities for learning and improvement
Positive Visualization and Affirmations:
17. Question: How can positive visualization contribute
to self-esteem?
- A) By
fostering negative self-talk
- B) By
promoting self-deception
- C) By
visualizing success and positive outcomes
- D) By
encouraging constant comparison with others
Answer: C) By
visualizing success and positive outcomes
18. Question: What is a characteristic of effective
positive affirmations?
- A)
Encouraging negative self-talk
- B) Fostering
self-criticism
- C) Using
positive and empowering statements about oneself
- D) Ignoring
personal achievements
Answer: C)
Using positive and empowering statements about oneself
Resilience and Coping Strategies:
19. Question: How does resilience contribute to
self-esteem?
- A) By
promoting avoidance of difficulties
- B) By
fostering a victim mentality
- C) By
providing the ability to bounce back from setbacks
- D) By
encouraging constant self-blame
Answer: C) By
providing the ability to bounce back from setbacks
20. Question: What role do effective stress management
techniques play in maintaining healthy self-esteem?
- A) They
increase stress levels
- B) They
foster emotional volatility
- C) They
promote resilience and well-being
- D) They lead
to avoidance of challenges
Answer: C) They
promote resilience and well-being
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